Digital Eye Strain
Say Goodbye to Eye Strain
From computer screens to tablets and smartphones, modern life relies heavily on digital devices. Many people spend several hours each day focusing on screens, which can lead to eye strain, fatigue, and discomfort.
Undiagnosed or untreated vision problems—such as myopia (nearsightedness), hyperopia (farsightedness), or astigmatism—can make digital tasks even more challenging, contributing to headaches, blurred vision, and difficulty focusing.
At Annik Eye Care in Cloverdale, Surrey, our optometrists provide comprehensive eye exams and solutions to reduce digital eye strain, helping you maintain clear, comfortable vision while using screens.
Symptoms of Digital Eye Strain
Digital eye strain can cause a variety of uncomfortable symptoms, including:
Blurred vision
Double vision
Headaches
Excessive blinking
Eye pain or irritation
Dry eyes
General fatigue
These symptoms may also indicate other underlying vision or eye health issues. That’s why it’s important to schedule a comprehensive eye exam with your optometrist. At Annik Eye Care in Cloverdale, Surrey, we can identify the root cause of your symptoms and provide a personalized treatment or management plan to help you maintain clear, comfortable vision.
Treating Digital Eye Strain
One of the simplest and most effective ways to protect your eyes is to take regular breaks from screens. Pausing to rest and refocus helps reduce the strain that builds up when your eyes focus at a single distance for extended periods. Incorporating frequent screen breaks into your daily routine can help prevent eye fatigue, headaches, and blurred vision associated with digital device use.
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To remember to give your eyes a break, many optometrists recommend using the 20-20-20 rule. Every 20 minutes focus on something 20 feet away for 20 seconds. This allows your eyes to relax and helps reduce fatigue.
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Other steps you can take to reduce symptoms of digital eye strain include:
Positioning your screen at arm’s length and 20 degrees below eye level
Setting your screen’s colour and contrast to suit your eyes and environment
Setting your screen’s brightness to match the brightness of the surroundings
Minimizing glare by positioning your screen away from a bright window, dimming the lights in your office, or using an anti-glare screen cover
Remembering to blink
Book an Appointment
If you are experiencing symptoms of digital eye strain, including blurred vision, headaches, or eye fatigue, contact Annik Eye Care to schedule an appointment. Our experienced optometrists will assess the cause of your symptoms and provide a personalized solution to help restore clear, comfortable vision.
Where to Find Us
Annik Eye Care is conveniently located in Clover Square Village, near No Frills and Pizza Hut, in the heart of Cloverdale, Surrey, British Columbia. Our centrally located optometry clinic is easy to find and accessible for patients throughout Cloverdale and the greater Surrey area. As a family-owned practice serving Surrey for over 20 years, we look forward to welcoming you and your family for trusted, personalized eye care.
Our Address
17700 56 Ave #110
Surrey, BC | V3S 1C7
Our Hours
Monday: Closed
Tuesday: 10 a.m.–6 p.m.
Wednesday: 10 a.m.–7 p.m.
Thursday: 10 a.m.–6 p.m.
Friday: 10 a.m.–6 p.m.
Saturday: 9 a.m.–4 p.m.
Sunday: Closed
Contact Information
Phone: 604-574-7775
Email: eyecare@annikeyecare.ca